Turnips, cooked, boiled, drained, without salt
Calories from fat: 1 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 343
- - Calories: 34
- - Calories from fat: 1 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1 cup, cubes
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
34 cal |
2% |
|
Calories from Fat
|
1 cal |
0% |
|
Total Fat
|
0.1g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.051g |
5% |
Top 10 diets with Turnips
F. A. Q.
What's bad in Turnips?
We don't know anything bad about it. Turnips contains only good nutrients.
Can I burn fat with this product?
Yes, you can if you eat no more than 19 servings per day.
What’s this product?
Turnips contains: turnips.
What is 1 serving size?
Serving of Turnips is 1 cup, cubes.
Any good ingredients are in Turnips?
Turnips contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin C.
How many sugar contains in one serving of Turnips, cooked, boiled, drained, without salt?
1 cup, cubes contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Turnips, cooked, boiled, drained, without salt?
You can get 2% of your DV from one serving of Turnips, cooked, boiled, drained, without salt.
Conclusion:
Turnips is a good source of vitamin C, saturated fat, sodium, dietary fiber, cholesterol, added sugars.
It has 34 calories (1 calories from fat), one g of protein, eight grams of carbs and zero fat. Warning — product has a one calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
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