Fish, tilefish, raw
Calories from fat: 18 (3% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 268
- - Calories: 82
- - Calories from fat: 18 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
82 cal |
5% |
|
Calories from Fat
|
18 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.4g |
2% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
|
0.043g |
14% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
51IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.022g |
2% |
Top 10 diets with Fish, tilefish
F. A. Q.
What is one serving size of Fish, tilefish?
Serving size of Fish, tilefish is three oz(s) - 85 g.
What is in Fish, tilefish?
Ingredients list: tilefish.
Can I lose weight with this product?
Yes, it's possible if you consume no more than 18 serving sizes a day.
Any good ingredients are in Fish, tilefish?
Fish, tilefish contains saturated fat, sodium, sugars, added sugars, protein.
What is bad in Fish, tilefish?
Nothing.
How many sugar contains in one serving of Fish, tilefish, raw?
Fish, tilefish, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, tilefish, raw?
You can get 5% of your DV from one serving of Fish, tilefish, raw.
Conclusion:
Fish, tilefish is a good source of saturated fat, protein, added sugars, sodium, sugars.
Product has 82 calories (eighteen calories from fat), fifteen g of protein, NO carbs and 2 grams of fat. Warning — Fish, tilefish has a eighteen calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Fish, pout, ocean, raw
♦ Fish, shark, mixed species, raw
♦ Fish, mackerel, jack, canned, drained solids
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