Atlantic Cod
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 590
- - Calories: 90
- - Calories from fat: 6 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz (85g/ about 1/2 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Sodium
(good)
|
0.07g |
3% |
|
Cholesterol
|
0.05g |
17% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
Top 10 diets with Atlantic Cod
F. A. Q.
What is bad in Atlantic Cod?
We don't know anything bad about it.
What good ingredients are in Atlantic Cod?
Atlantic Cod ingredients: saturated fat, sodium, sugars, added sugars, protein.
What is one serving of Atlantic Cod?
One serving of Atlantic Cod is 3 oz (eighty five g/ about one / two fillet).
Can I burn fat with Atlantic Cod?
Yes, it's possible if you eat no more than sixteen serving sizes a day.
What’s this product?
Atlantic Cod contains: Cod
How many sugar contains in one serving of Atlantic Cod?
Atlantic Cod doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Atlantic Cod?
You can get 5% of your DV from one serving of Atlantic Cod.
Conclusion:
Atlantic Cod is a good source of sugars, saturated fat, protein, added sugars, sodium.
It has 90 calories (6 calories from fat), 19 grams of protein, NO carbohydrates and 1 g of fat. Be careful — product has a six calories from fat!
If you want to burn fat we recommend you check our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Crustaceans, crab, blue, raw
♦ Fish, halibut, Atlantic and Pacific, raw
♦ Shrimp, White, Raw, Shell-On
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