Tilapia, Raw
Calories from fat: 13 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 360
- - Calories: 82
- - Calories from fat: 13 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
82 cal |
5% |
|
Calories from Fat
|
13 cal |
2% |
|
Total Fat
|
1.4g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.044g |
2% |
|
Cholesterol
|
0.043g |
14% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Tilapia, Raw
F. A. Q.
What is one serving ?
One serving of Tilapia, Raw is three oz(s) - 85 g.
What is bad in Tilapia, Raw?
We don't know anything bad about it.
What is in Tilapia, Raw?
Ingredients list: tilapia.
What good ingredients are in Tilapia, Raw?
Tilapia, Raw ingredients: saturated fat, sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Yes, it's possible if you eat no more than eighteen servings per day.
How many sugar contains in one serving of Tilapia, Raw?
Tilapia, Raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tilapia, Raw?
You can get 5% of your DV from one serving of Tilapia, Raw.
Conclusion:
Tilapia, Raw is a good source of sodium, saturated fat, sugars, added sugars, protein.
It has 82 calories (thirteen calories from fat), 17 grams of protein, NO carbohydrates and one grams of fat. Warning — it has a thirteen calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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