Wild Caught Cod
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 433
- - Calories: 140
- - Calories from fat: 10 cal
- - Protein: 30g
Nutrition Facts
One Serving size: 1 piece(172 grams)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
30g |
62% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.09g |
4% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Wild Caught Cod
Ingredients
Atlantic cod.
F. A. Q.
What's bad in Wild Caught Cod?
We don't know anything bad about it.
Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings.
What is in this product?
Wild Caught Cod contains: atlantic cod.
What is one serving ?
Serving of Wild Caught Cod is 1 piece(172 grams).
Any good ingredients are in Wild Caught Cod?
Wild Caught Cod ingredients: saturated fat, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Wild Caught Cod?
Wild Caught Cod doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Wild Caught Cod?
You can get 8% of your DV from one serving of Wild Caught Cod.
Conclusion:
Wild Caught Cod is a good source of sodium, sugars, saturated fat, added sugars, protein.
Product has 140 calories (10 calories from fat), thirty g of protein, 0 g of carbs and 1 grams of fat. Be careful: Wild Caught Cod has a ten calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Pacific Whiting Fillets
♦ Fish, wolffish, Atlantic, raw
♦ Fish, salmon, king, chinook, kippered, canned (Alaska Native)
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