Fish, shad, american, cooked, dry heat
Calories from fat: 135 (20% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 342
- - Calories: 214
- - Calories from fat: 135 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
214 cal |
13% |
|
Calories from Fat
|
135 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
|
0.082g |
27% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
102IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.051g |
5% |
Top 10 diets with Fish, shad, american
F. A. Q.
What is bad in Fish, shad, american, dry heat?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you consume no more than seven serving sizes per day.
What is 1 serving of Fish, shad, american, dry heat?
Serving size of Fish, shad, american, dry heat is three oz.
Any good ingredients are in Fish, shad, american, dry heat?
Fish, shad, american, dry heat ingredients: saturated fat, sodium, sugars, added sugars, protein.
What’s Fish, shad, american, dry heat?
Ingredients: shad fish.
How many sugar contains in one serving of Fish, shad, american, cooked, dry heat?
Fish, shad, american, cooked, dry heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, shad, american, cooked, dry heat?
You can get 13% of your DV from one serving of Fish, shad, american, cooked, dry heat.
Conclusion:
Fish, shad, american, dry heat is a good source of added sugars, saturated fat, protein, sodium, sugars.
Fish, shad, american, dry heat has two hundreds fourteen calories (135 calories from fat), 18 g of protein, NO carbs and 15 grams of fat. Warning — it has a 135 calories from fat!
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