Swai Fillets
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 929
- - Calories: 100
- - Calories from fat: 20 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.03g |
1% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Swai Fillets
Ingredients
Farm raised swai (pangasius hypophthalmus)
F. A. Q.
Any good ingredients are in Swai Fillets?
Swai Fillets contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.
What's bad in Swai Fillets?
We don't know anything bad about it. Swai Fillets contains only good nutrients such as: sugars, sodium, saturated fat, added sugars, protein, cholesterol.
What’s Swai Fillets?
Ingredients: farm raised swai (pangasius hypophthalmus)
Can I lose weight with Swai Fillets?
Of course, it's possible if you consume no more than fifteen serving sizes.
What is one serving of Swai Fillets?
Serving of Swai Fillets is four oz (one hundred thirteen g).
How many sugar contains in one serving of Swai Fillets?
Swai Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Swai Fillets?
You can get 6% of your DV from one serving of Swai Fillets.
Conclusion:
Swai Fillets is a good source of sodium, protein, sugars, saturated fat, cholesterol, added sugars.
It has one hundred calories (twenty calories from fat), twenty one grams of protein, zero carbohydrates and two g of fat. Be careful — Swai Fillets has a 20 calories from fat!
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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