Crustaceans, spiny lobster, mixed species, cooked, moist heat
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 327
- - Calories: 122
- - Calories from fat: 14 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
122 cal |
7% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.6g |
3% |
|
Saturated Fat
(good)
|
0.3g |
2% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
|
0.193g |
8% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
17IU |
0% |
|
Vitamin C
|
0.002g |
3% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.054g |
5% |
Top 10 diets with Crustaceans, spiny lobster
F. A. Q.
What good ingredients are in Crustaceans, spiny lobster, mixed species, moist heat?
Crustaceans, spiny lobster, mixed species, moist heat ingredients: saturated fat, sugars, added sugars, protein.
What is in Crustaceans, spiny lobster, mixed species, moist heat?
Crustaceans, spiny lobster, mixed species, moist heat contains: lobster.
What's bad in Crustaceans, spiny lobster, mixed species, moist heat?
We don't know anything bad about it.
What is one serving ?
One serving size of Crustaceans, spiny lobster, mixed species, moist heat is three oz.
Can I lose weight with Crustaceans, spiny lobster, mixed species, moist heat?
Yes, it's possible if you consume no more than twelve serving sizes per day.
How many sugar contains in one serving of Crustaceans, spiny lobster, mixed species, cooked, moist heat?
Crustaceans, spiny lobster, mixed species, cooked, moist heat doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Crustaceans, spiny lobster, mixed species, cooked, moist heat?
You can get 7% of your DV from one serving of Crustaceans, spiny lobster, mixed species, cooked, moist heat.
Conclusion:
Crustaceans, spiny lobster, mixed species, moist heat is a good source of protein, added sugars, saturated fat, sugars.
Crustaceans, spiny lobster, mixed species, moist heat has 122 calories (fourteen calories from fat), twenty two grams of protein, three grams of carbohydrates and 1 grams of fat. Warning: Crustaceans, spiny lobster, mixed species, moist heat has a 14 calories from fat!
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