Fish, roe, mixed species, raw
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 360
- - Calories: 122
- - Calories from fat: 50 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
122 cal |
7% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
5.5g |
9% |
|
Saturated Fat
|
1.2g |
7% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.077g |
3% |
|
Cholesterol
(bad)
|
0.318g |
106% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
254IU |
5% |
|
Vitamin C
(good)
|
0.014g |
19% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.019g |
2% |
Top 10 diets with Fish, roe, mixed
F. A. Q.
What is in this product?
Ingredients: roe.
What good ingredients are in Fish, roe, mixed species?
Fish, roe, mixed species ingredients: sodium, sugars, added sugars, protein, vitamin C.
What's bad in Fish, roe, mixed species?
We don't know anything bad about it.
What is one serving size?
Serving of Fish, roe, mixed species is three oz(s) - 85 g.
Can I burn fat with Fish, roe, mixed species?
Of course, you can if you eat no more than twelve servings a day.
How many sugar contains in one serving of Fish, roe, mixed species, raw?
Fish, roe, mixed species, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, roe, mixed species, raw?
You can get 7% of your DV from one serving of Fish, roe, mixed species, raw.
Conclusion:
Fish, roe, mixed species is a good source of sodium, protein, added sugars, sugars, vitamin C.
It has one hundred twenty two calories (50 calories from fat), nineteen grams of protein, 1 g of carbohydrates and 5 g of fat. Be careful: Fish, roe, mixed species has a 50 calories from fat!
If you want to lose a few pounds you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Salmon Fillets,Wild Keta
♦ Fish, milkfish, cooked, dry heat
♦ Wild Pink Salmon
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