Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 447
- - Calories: 132
- - Calories from fat: 6 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
132 cal |
8% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
(good)
|
0.008g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0.005g |
7% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.007g |
1% |
Top 10 diets with Corn, sweet, white
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eleven serving sizes per day.
What is bad in Corn, sweet, white, kernels cut off cob?
We don't know anything bad about it. Corn, sweet, white contains only good ingredients.
Any good ingredients are in Corn, sweet, white, kernels cut off cob?
Corn, sweet, white, kernels cut off cob contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is inside this product?
Ingredients: white corn.
What is one serving ?
One serving of Corn, sweet, white, kernels cut off cob is 1 cup.
How many sugar contains in one serving of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt?
1 cup contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt?
You can get 8% of your DV from one serving of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt.
Conclusion:
Corn, sweet, white, kernels cut off cob is a good source of cholesterol, sodium, dietary fiber, added sugars, saturated fat.
Product has one hundred thirty two calories (six calories from fat), 5 g of protein, thirty two g of carbs and 0 grams of fat. Warning: product has a six calories from fat!
If you want to lose weight you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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