Fish, mackerel, spanish, raw
Calories from fat: 49 (7% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 318
- - Calories: 118
- - Calories from fat: 49 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz(s) - 85 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
118 cal |
7% |
|
Calories from Fat
|
49 cal |
7% |
|
Total Fat
|
5.4g |
9% |
|
Saturated Fat
|
1.6g |
9% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.05g |
2% |
|
Cholesterol
|
0.065g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
111IU |
2% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Fish, mackerel, spanish
F. A. Q.
Can I burn fat with Fish, mackerel, spanish?
Yes, it's possible if you eat no more than twelve serving sizes a day.
What is one serving size of Fish, mackerel, spanish?
One serving size of Fish, mackerel, spanish is three oz(s) - 85 g.
Any good ingredients are in Fish, mackerel, spanish?
Fish, mackerel, spanish contains sodium, sugars, added sugars, protein.
What's bad in Fish, mackerel, spanish?
We don't know anything bad about it.
What is in this product?
Fish, mackerel, spanish contains: mackerel.
How many sugar contains in one serving of Fish, mackerel, spanish, raw?
Fish, mackerel, spanish, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Fish, mackerel, spanish, raw?
You can get 7% of your DV from one serving of Fish, mackerel, spanish, raw.
Conclusion:
Fish, mackerel, spanish is a good source of sodium, added sugars, protein, sugars.
It has one hundred eighteen calories (forty nine calories from fat), sixteen grams of protein, g of carbohydrates and 5 g of fat. Be careful: product has a forty nine calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Fish, trout, rainbow, farmed, cooked, dry heat
♦ Wild-Caught Cod Fillets
♦ Fish, herring, Pacific, raw
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