Pollock Fillets
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 357
- - Calories: 80
- - Calories from fat: 5 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 4 oz raw (113g/about 1 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.32g |
14% |
|
Cholesterol
|
0.035g |
12% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pollock Fillets
Ingredients
Pollock fillets, sodium tripolyphosphate (to retain moisture).
F. A. Q.
What is one serving of Pollock Fillets?
One serving of Pollock Fillets is 4 oz raw (one hundred thirteen g/about 1 fillet).
What's bad in Pollock Fillets?
We don't know anything bad about it. Pollock Fillets contains only good ingredients such as: added sugars, protein, sugars, saturated fat.
What good ingredients are in Pollock Fillets?
Pollock Fillets ingredients: saturated fat, sugars, added sugars, protein.
Can I burn fat with this product?
Of course, it's possible if you eat no more than eighteen serving sizes.
What’s Pollock Fillets?
Ingredients: pollock fillets, sodium tripolyphosphate (to retain moisture).
How many sugar contains in one serving of Pollock Fillets?
Pollock Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pollock Fillets?
You can get 5% of your DV from one serving of Pollock Fillets.
Conclusion:
Pollock Fillets is a good source of sugars, protein, saturated fat, added sugars.
Pollock Fillets has 80 calories (5 calories from fat), 18 grams of protein, NO carbohydrates and 0 grams of fat. Be careful: Pollock Fillets has a 5 calories from fat!
If you want to lose a few pounds we recommend you check our top ten shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Fish, salmon, red, canned, bones removed (Alaska Native)
♦ Tilapia Fillets
♦ Crustaceans, crab, dungeness, cooked, moist heat
Comments: