Boneless & Skinless Swai Fillets
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 667
- - Calories: 170
- - Calories from fat: 80 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 4 oz(113g/about 1 fillet
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
|
0.055g |
18% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Boneless & Skinless
F. A. Q.
Can I burn fat with this product?
Of course, you can if you consume no more than 8 serving sizes.
Any good ingredients are in Boneless & Skinless Swai Fillets?
Boneless & Skinless Swai Fillets contains sodium, sugars, added sugars, protein.
What's bad in Boneless & Skinless Swai Fillets?
Nothing.
What’s this product?
Ingredients list: Swai
What is one serving of Boneless & Skinless Swai Fillets?
One serving size of Boneless & Skinless Swai Fillets is four oz(one hundred thirteen g/about one fillet.
How many sugar contains in one serving of Boneless & Skinless Swai Fillets?
Boneless & Skinless Swai Fillets doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Boneless & Skinless Swai Fillets?
You can get 10% of your DV from one serving of Boneless & Skinless Swai Fillets.
Conclusion:
Boneless & Skinless Swai Fillets is a good source of added sugars, sugars, sodium, protein.
Boneless & Skinless Swai Fillets has 170 calories (eighty calories from fat), 21 g of protein, g of carbs and nine g of fat. Warning: product has a eighty calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Far-Raised Swai Fillets
♦ Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
♦ Salmon, Alaska Red
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