Panko Breaded Tilapia
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 340
- - Calories: 160
- - Calories from fat: 60 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 piece
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.26g |
11% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Panko Breaded Tilapia
Ingredients
Tilapia, enriched flour (wheat, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch-modified, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, leavening (sodium acid pyrophosphate, baking soda), egg whites, yeast, garlic powder, onion powder, defatted soy flour, yeast food (corn starch, calcium sulfate, ammonium chloride), corn syrup solids, ascorbic acid, microcrystaline cellulose, parfried in soybean and/or canola oil.
F. A. Q.
Any good ingredients are in Panko Breaded Tilapia?
Panko Breaded Tilapia contains cholesterol, sugars, added sugars, protein.
What is one serving size?
One serving of Panko Breaded Tilapia is 1 piece.
What is in this product?
Ingredients: tilapia, enriched flour (wheat, niacin, ferrous sulfate, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, food starch-modified, contains 2% or less of: yellow corn flour, sugar, salt, corn starch, vegetable oil shortening (soybean and cottonseed), shortening (canola oil, modified palm oil), whey, leavening (sodium acid pyrophosphate, baking soda), egg whites, yeast, garlic powder, onion powder, defatted soy flour, yeast food (corn starch, calcium sulfate, ammonium chloride), corn syrup solids, ascorbic acid, microcrystaline cellulose, parfried in soybean and/or canola oil.
Can I burn fat with this product?
Yes, it's possible if you consume no more than nine serving sizes.
What is bad in Panko Breaded Tilapia?
We don't know anything bad about it.
How many sugar contains in one serving of Panko Breaded Tilapia?
1 piece contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Panko Breaded Tilapia?
You can get 9% of your DV from one serving of Panko Breaded Tilapia.
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