PubHouse Battered Cod, Whole Fillets
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 534
- - Calories: 180
- - Calories from fat: 60 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 2 pieces (110g /3.9 oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
17g |
7% |
|
Sodium
|
0.47g |
20% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with PubHouse Battered Cod
Ingredients
Alaska Cod, Water, Bleached Wheat Flour, Modified Corn Starch, Contains 2% or Less of: Spice, Whey, Garlic Powder, Yellow Corn Flour, Sugar, Salt, Yeast Extract, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Maltodextrin, Sodium Phosphates (to Retain Moisture), Yellow 5, Yellow 6. Parfried in Canola and/or Soybean Oil.
F. A. Q.
What is one serving ?
Serving of PubHouse Battered Cod, Whole Fillets is 2 pieces (110g /3.9 oz).
Any good ingredients are in PubHouse Battered Cod, Whole Fillets?
PubHouse Battered Cod, Whole Fillets contains saturated fat, cholesterol, sugars, added sugars, protein.
Can I lose weight with PubHouse Battered Cod, Whole Fillets?
Yes, you can if you consume no more than 8 servings.
What's bad in PubHouse Battered Cod, Whole Fillets?
We don't know anything bad about it.
What is in PubHouse Battered Cod, Whole Fillets?
PubHouse Battered Cod, Whole Fillets contains: Alaska Cod, Water, Bleached Wheat Flour, Modified Corn Starch, Contains 2% or Less of: Spice, Whey, Garlic Powder, Yellow Corn Flour, Sugar, Salt, Yeast Extract, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Maltodextrin, Sodium Phosphates (to Retain Moisture), Yellow 5, Yellow 6. Parfried in Canola and/or Soybean Oil.
How many sugar contains in one serving of PubHouse Battered Cod, Whole Fillets?
2 pieces (110g /3.9 oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of PubHouse Battered Cod, Whole Fillets?
You can get 11% of your DV from one serving of PubHouse Battered Cod, Whole Fillets.
Conclusion:
PubHouse Battered Cod, Whole Fillets is a good source of added sugars, protein, cholesterol, sugars, saturated fat.
PubHouse Battered Cod, Whole Fillets has 180 calories (sixty calories from fat), 12 grams of protein, 17 grams of carbohydrates and 7 g of fat. Warning — PubHouse Battered Cod, Whole Fillets has a sixty calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Fish Sticks, Breaded
♦ Cod Fillets, All Natural, Crispy Golden
♦ Shrimp Scampi
Comments: