Parmesan Encrusted Tilapia

Recommendation:
Combine 3.5 oz (100g) and the whey protein shake to burn fat quickly.

Best diets with Parmesan Encrusted Tilapia

Calories from fat: 80 (12% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 385
- Calories: 210
- Calories from fat: 80 cal
- Protein: 12g

Nutrition Facts

One Serving size: 3.5 oz (100g)

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	210 cal	12%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	19g	8%
Sodium	0.43g	19%
Cholesterol (good)	0.02g	7%
Dietary Fiber (good)	3g	12%
Sugars (good)	1g	2%
Added Sugars (good)	0.5g	2%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0g	0%

Top 10 diets with Parmesan Encrusted Tilapia

Ingredients

Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, Parmesan and Romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow 5, yellow 6), partially fried in canola oil.

Ways to burn 210 calories:

63 min
24 min
19 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Parmesan Encrusted Tilapia?
Of course, you can if you eat no more than seven servings a day.

What is inside Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia contains: Tilapia, bleached wheat flour, wheat flour, yellow corn flour, food starch-modified, salt, Parmesan and Romano cheese (milk, cheese cultures, salt, enzymes, disodium phosphate), spice, soybean oil, onion powder, garlic powder, sugar, yeast, leavening (sodium acid pyrophosphate, sodium bicarbonate), parsley, canola oil, spice extractive, color (yellow five , yellow six), partially fried in canola oil.

What is one serving size?
One serving size of Parmesan Encrusted Tilapia is 3.5 oz (one hundred g).

What good ingredients are in Parmesan Encrusted Tilapia?
Parmesan Encrusted Tilapia ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.

What's bad in Parmesan Encrusted Tilapia?
Nothing.

How many sugar contains in one serving of Parmesan Encrusted Tilapia?
3.5 oz (100g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Parmesan Encrusted Tilapia?
You can get 12% of your DV from one serving of Parmesan Encrusted Tilapia.

Conclusion:

Parmesan Encrusted Tilapia is a good source of cholesterol, sugars, protein, dietary fiber, added sugars. It has 210 calories (eighty calories from fat), 12 g of protein, 19 g of carbohydrates and nine g of fat. Be careful — it has a eighty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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