Salmon, Fillets, Blackened
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 379
- - Calories: 260
- - Calories from fat: 100 cal
- - Protein: 35g
Nutrition Facts
One Serving size: 1 fillet(170g/6oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
35g |
73% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
11g |
17% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(bad)
|
0.92g |
40% |
|
Cholesterol
|
0.06g |
20% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Salmon, Fillets, Blackened
Ingredients
Atlantic salmon, color added. blackened seasoning ingredients: salt, paprika, garlic, black pepper, onion, red pepper, white pepper, thyme, oregano, and less than 2% tri-calcium phosphate to prevent caking.
F. A. Q.
What good ingredients are in Salmon, Fillets, Blackened?
Salmon, Fillets, Blackened contains sugars, added sugars, protein, iron.
What is inside Salmon, Fillets, Blackened?
Ingredients list: atlantic salmon, color added. blackened seasoning ingredients: salt, paprika, garlic, black pepper, onion, red pepper, white pepper, thyme, oregano, and less than two % tri-calcium phosphate to prevent caking.
What's bad in Salmon, Fillets, Blackened?
Nothing.
Can I lose weight with this product?
Yes, it's possible if you eat no more than five servings a day.
What is one serving size?
Serving size of Salmon, Fillets, Blackened is one fillet(one hundred seventy g/ six oz).
How many sugar contains in one serving of Salmon, Fillets, Blackened?
1 fillet(170g/6oz) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Salmon, Fillets, Blackened?
You can get 15% of your DV from one serving of Salmon, Fillets, Blackened.
Conclusion:
Salmon, Fillets, Blackened is a good source of protein, sugars, iron, added sugars.
It has two hundreds sixty calories (100 calories from fat), 35 grams of protein, 6 grams of carbohydrates and eleven g of fat. Warning: Salmon, Fillets, Blackened has a one hundred calories from fat!
If you want to lose weight you need to check our top 10 shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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