Tilapia, Parmesan Encrusted
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 286
- - Calories: 230
- - Calories from fat: 90 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 4 oz (113 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
230 cal |
14% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
|
0.47g |
20% |
|
Cholesterol
|
0.075g |
25% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Tilapia, Parmesan Encrusted
Ingredients
Tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow 5&6, yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than 2%: sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane.
F. A. Q.
What is in Tilapia, Parmesan Encrusted?
Ingredients list: tilapia, wheat flour, salt, soybean oil, bleached wheat flour, romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), spice, sugar, yeast, parsley, disodium phosphate, yellow five & six , yellow corn flour, modified food starch, parmesan cheese (partially skim milk, milk, cheese cultures, salt, enzymes, disodium phosphate), leavening (sodium acid pyrophosphate and sodium bicarbonate), garlic powder, onion powder, spice extractive and less than 2%: sodium silicon aluminate to prevent caking. partially fried in low linolenic canola oil, tbhq and citric acid added to protect flavor, dimethylpolysiloxane.
What's bad in Tilapia, Parmesan Encrusted?
Nothing. Tilapia, Parmesan Encrusted contains only good nutrients such as: added sugars, sugars, dietary fiber, protein.
Can I lose weight with Tilapia, Parmesan Encrusted?
Yes, it's possible if you eat no more than six serving sizes per day.
What is one serving size?
One serving of Tilapia, Parmesan Encrusted is four oz (one hundred thirteen g).
Any good ingredients are in Tilapia, Parmesan Encrusted?
Tilapia, Parmesan Encrusted ingredients: dietary fiber, sugars, added sugars, protein.
How many sugar contains in one serving of Tilapia, Parmesan Encrusted?
4 oz (113 g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Tilapia, Parmesan Encrusted?
You can get 14% of your DV from one serving of Tilapia, Parmesan Encrusted.
Conclusion:
Tilapia, Parmesan Encrusted is a good source of sugars, dietary fiber, protein, added sugars.
Tilapia, Parmesan Encrusted has 230 calories (90 calories from fat), 15 g of protein, 20 grams of carbs and ten grams of fat. Be careful — product has a ninety calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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