Smoked Whitefish Salad

Recommendation:
We recommend to try Smoked Whitefish Salad four tbsp (56g) and a protein shake to lose weight quickly.

Best diets with Smoked Whitefish Salad

Calories from fat: 130 (20% DV)

Protein: 7g (15% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 279
- Calories: 170
- Calories from fat: 130 cal
- Protein: 7g

Nutrition Facts

One Serving size: 4 tbsp (56g)

Nutrition	per serving	DV
Protein	7g	15%
Calories	170 cal	10%
Calories from Fat	130 cal	20%
Total Fat	14g	22%
Saturated Fat (good)	0g	0%
Trans Fat (bad)	2g	133%
Total Carbohydrate	3g	1%
Sodium	0.345g	15%
Cholesterol	0.037g	12%
Dietary Fiber	1g	4%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.02g	2%

Top 10 diets with Smoked Whitefish Salad

Ingredients

Smoked whitefish (whitefish, salt and natural hardwood smoke), mayonnaise (soybean oil or cottonseed oil (during passover), water, egg yolks, sugar, vinegar, salt, mustard flour, edta added as a preservative), potassium sorbate added as a preservative and nisin.

Ways to burn 170 calories:

51 min
19 min
15 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Smoked Whitefish Salad?
Yes, it's possible if you consume no more than eight serving sizes.

What’s this product?
Ingredients: smoked whitefish (whitefish, salt and natural hardwood smoke), mayonnaise (soybean oil or cottonseed oil (during passover), water, egg yolks, sugar, vinegar, salt, mustard flour, edta added as a preservative), potassium sorbate added as a preservative and nisin.

Any good ingredients are in Smoked Whitefish Salad?
Smoked Whitefish Salad contains saturated fat, sugars.

What is bad in Smoked Whitefish Salad?
We don't know anything bad about it. Smoked Whitefish Salad contains only good nutrients.

What is one serving size of Smoked Whitefish Salad?
Serving size of Smoked Whitefish Salad is four tbsp (56g).

How many sugar contains in one serving of Smoked Whitefish Salad?
4 tbsp (56g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Smoked Whitefish Salad?
You can get 10% of your DV from one serving of Smoked Whitefish Salad.

Conclusion:

Smoked Whitefish Salad is a good source of sugars, saturated fat. Product has one hundred seventy calories (one hundred thirty calories from fat), seven g of protein, three grams of carbohydrates and 14 g of fat. Warning — product has a 130 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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