How many calories in

Balsam-pear (bitter gourd), pods, raw

  • 0
  • 5
  • 237

21 calories

Balsam-pear (bitter gourd), pods, raw

Combine Balsam-pear one balsam-pear with a protein shake to burn fat quickly.

Best diets with Balsam-pear

Calories from fat: 2 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 237
  • - Calories: 21
  • - Calories from fat: 2 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 balsam-pear

Nutrition per serving DV
Protein 1g 2%
Calories 21 cal 1%
Calories from Fat 2 cal 0%
Total Fat 0.2g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.006g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 584IU 12%
Vitamin C (good) 0.104g 139%
Iron 0.001g 6%
Calcium 0.024g 2%
Top 10 diets with Balsam-pear


Bitter gourd.

Ways to burn 21 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What's bad in Balsam-pear?
We don't know anything bad about it. Balsam-pear contains only good ingredients such as: sugars, cholesterol, dietary fiber, added sugars, vitamin A, saturated fat, vitamin C, sodium.

Can I lose weight with Balsam-pear?
Of course, it's possible if you consume no more than eighteen servings a day.

What is 1 serving size of Balsam-pear?
One serving size of Balsam-pear is one balsam-pear.

What good ingredients are in Balsam-pear?
Balsam-pear ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

What is in this product?
Balsam-pear contains: bitter gourd.

How many sugar contains in one serving of Balsam-pear (bitter gourd), pods, raw?
Balsam-pear (bitter gourd), pods, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Balsam-pear (bitter gourd), pods, raw?
You can get 1% of your DV from one serving of Balsam-pear (bitter gourd), pods, raw.


Balsam-pear is a good source of sugars, sodium, vitamin A, cholesterol, vitamin C, saturated fat, dietary fiber, added sugars. Balsam-pear has twenty one calories (two calories from fat), 1 grams of protein, 5 grams of carbs and NO fat. Warning — it has a 2 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

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