Sardines in Mustard Sauce
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 772
- - Calories: 140
- - Calories from fat: 70 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 1 can
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
|
0.46g |
20% |
|
Cholesterol
|
0.1g |
33% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Sardines in Mustard
Ingredients
Sardines, Water, Mustard, Acetic Acid, Modified Cornstarch, Salt, Tumeric, Xanthan Gum, Natural Color and Flavor, Spices.
F. A. Q.
What is bad in Sardines in Mustard Sauce?
We don't know anything bad about it.
Can I burn fat with Sardines in Mustard Sauce?
Yes, you can if you eat no more than ten serving sizes per day.
What is inside Sardines in Mustard Sauce?
Ingredients list: Sardines, Water, Mustard, Acetic Acid, Modified Cornstarch, Salt, Tumeric, Xanthan Gum, Natural Color and Flavor, Spices.
Any good ingredients are in Sardines in Mustard Sauce?
Sardines in Mustard Sauce ingredients: sugars, added sugars, protein, calcium, iron.
What is one serving size of Sardines in Mustard Sauce?
Serving of Sardines in Mustard Sauce is one can.
How many sugar contains in one serving of Sardines in Mustard Sauce?
Sardines in Mustard Sauce doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines in Mustard Sauce?
You can get 8% of your DV from one serving of Sardines in Mustard Sauce.
Conclusion:
Sardines in Mustard Sauce is a good source of calcium, sugars, iron, protein, added sugars.
It has 140 calories (seventy calories from fat), seventeen grams of protein, 2 grams of carbs and 8 grams of fat. Be careful: Sardines in Mustard Sauce has a seventy calories from fat!
If you want to burn fat you need to read our top ten shakes.
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♦ Tuna, Chunk White Albacore, in Water, Very Low Sodium
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