Chunk Light Tuna in Water
Calories from fat: 5 (1% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 530
- - Calories: 50
- - Calories from fat: 5 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 2 oz. drained
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
5 cal |
1% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.18g |
8% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Chunk Light Tuna
Ingredients
Light tuna, water, vegetable broth (contains soy), salt
F. A. Q.
What is one serving ?
Serving size of Chunk Light Tuna in Water is two oz. drained.
What’s this product?
Ingredients: Light tuna, water, vegetable broth (contains soy), salt
What good ingredients are in Chunk Light Tuna in Water?
Chunk Light Tuna in Water ingredients: saturated fat, cholesterol, sugars, added sugars, protein.
What's bad in Chunk Light Tuna in Water?
Nothing.
Can I lose weight with Chunk Light Tuna in Water?
Of course, you can if you consume no more than 16 servings a day.
How many sugar contains in one serving of Chunk Light Tuna in Water?
Chunk Light Tuna in Water doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Chunk Light Tuna in Water?
You can get 3% of your DV from one serving of Chunk Light Tuna in Water.
Conclusion:
Chunk Light Tuna in Water is a good source of added sugars, protein, saturated fat, cholesterol, sugars.
It has 50 calories (5 calories from fat), eleven grams of protein, zero carbohydrates and NO fat. Warning: product has a five calories from fat!
If you want to lose weight you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Crab Meat, Claw
♦ Tuna, Albacore, Chunk White, In Water
♦ Skinless, Boneless, Pink Salmon In Water
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