Sardines, In Extra Virgin Olive Oil
Calories from fat: 180 (27% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 574
- - Calories: 240
- - Calories from fat: 180 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 85g (about 1/3 cup)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
180 cal |
27% |
|
Total Fat
|
20g |
32% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
|
0.3g |
13% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
3450IU |
69% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Sardines, In Extra
Ingredients
Brisling Sardines, Extra Virgin Olive Oil, Salt.
F. A. Q.
What is in Sardines, In Extra Virgin Olive Oil?
Sardines, In Extra Virgin Olive Oil contains: Brisling Sardines, Extra Virgin Olive Oil, Salt.
Can I lose weight with Sardines, In Extra Virgin Olive Oil?
Of course, it's possible if you eat no more than 6 serving sizes per day.
What is bad in Sardines, In Extra Virgin Olive Oil?
Nothing.
What is one serving ?
One serving size of Sardines, In Extra Virgin Olive Oil is eighty five g (about one /3 cup).
Any good ingredients are in Sardines, In Extra Virgin Olive Oil?
Sardines, In Extra Virgin Olive Oil ingredients: sugars, added sugars, protein, vitamin A, calcium.
How many sugar contains in one serving of Sardines, In Extra Virgin Olive Oil?
Sardines, In Extra Virgin Olive Oil doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Sardines, In Extra Virgin Olive Oil?
You can get 14% of your DV from one serving of Sardines, In Extra Virgin Olive Oil.
Conclusion:
Sardines, In Extra Virgin Olive Oil is a good source of protein, added sugars, calcium, vitamin A, sugars.
Sardines, In Extra Virgin Olive Oil has 240 calories (one hundred eighty calories from fat), fourteen grams of protein, NO carbs and twenty grams of fat. Be careful — it has a 180 calories from fat!
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