Lettuce, Romaine Hearts
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 307
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 6 leaves (85g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Lettuce, Romaine Hearts
Ingredients
Romaine hearts.
F. A. Q.
What is in Lettuce, Romaine Hearts?
Ingredients: romaine hearts.
Any good ingredients are in Lettuce, Romaine Hearts?
Lettuce, Romaine Hearts ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A.
Can I burn fat with Lettuce, Romaine Hearts?
Of course, it's possible if you eat no more than seventeen servings.
What is one serving size of Lettuce, Romaine Hearts?
Serving size of Lettuce, Romaine Hearts is six leaves (eighty five g).
What is bad in Lettuce, Romaine Hearts?
Nothing. Lettuce, Romaine Hearts contains only good ingredients such as: cholesterol, sodium, vitamin A, sugars, added sugars, saturated fat.
How many sugar contains in one serving of Lettuce, Romaine Hearts?
6 leaves (85g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Lettuce, Romaine Hearts?
You can get 1% of your DV from one serving of Lettuce, Romaine Hearts.
Conclusion:
Lettuce, Romaine Hearts is a good source of cholesterol, sugars, vitamin A, saturated fat, sodium, added sugars.
Lettuce, Romaine Hearts has twenty calories, one grams of protein, three g of carbs and NO fat. It has zero calories from fat!
If you want to burn fat you need to check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar pages:
♦ Romaine Hearts
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♦ Lettuce, Romaine Hearts
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