Tilapia, Multigrain
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 373
- - Calories: 210
- - Calories from fat: 100 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 4.6 oz (129g/about 1 fillet)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
210 cal |
12% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
|
0.27g |
12% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Tilapia, Multigrain
Ingredients
Tilapia, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, cottonseed and/or sunflower oil), multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy, flaxseed), whole wheat flour, contains less than 2% of the following: water, modified food starch, sugar, defatted soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate), yellow corn flour, whey, salt, yeast extract, wheat gluten, distilled vinegar, modified cellulose, onion powder, yeast, spice extractive, dough conditioners (ascorbic acid, l-cysteine monohydrochloride), yeast nutrients (calcium sulfate, ammonium chloride), natural flavor.
F. A. Q.
What is in Tilapia, Multigrain?
Tilapia, Multigrain contains: tilapia, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, cottonseed and/or sunflower oil), multigrain blend (wheat, rye, triticale, barley, yellow corn, millet, soy, flaxseed), whole wheat flour, contains less than 2% of the following: water, modified food starch, sugar, defatted soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate), yellow corn flour, whey, salt, yeast extract, wheat gluten, distilled vinegar, modified cellulose, onion powder, yeast, spice extractive, dough conditioners (ascorbic acid, l-cysteine monohydrochloride), yeast nutrients (calcium sulfate, ammonium chloride), natural flavor.
What is one serving size of Tilapia, Multigrain?
Serving size of Tilapia, Multigrain is 4.6 oz (one hundred twenty nine g/about one fillet).
Any good ingredients are in Tilapia, Multigrain?
Tilapia, Multigrain ingredients: cholesterol, sugars, added sugars, protein.
What is bad in Tilapia, Multigrain?
We don't know anything bad about it.
Can I lose weight with Tilapia, Multigrain?
Yes, you can if you consume no more than seven servings a day.
How many sugar contains in one serving of Tilapia, Multigrain?
4.6 oz (129g/about 1 fillet) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Tilapia, Multigrain?
You can get 12% of your DV from one serving of Tilapia, Multigrain.
Conclusion:
Tilapia, Multigrain is a good source of cholesterol, sugars, protein, added sugars.
It has two hundreds ten calories (one hundred calories from fat), fourteen g of protein, 13 grams of carbohydrates and 12 g of fat. Be careful — product has a one hundred calories from fat!
If you want to burn fat you need to read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Imitation Lobster Meat, Chunk Style, Fat Free
♦ Imitation Crab Meat, Chunk Style, Fat Free
♦ Herring Fillets, in Hot Tomato Sauce
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