How many calories in

Mountain yam, hawaii, raw

  • 0
  • 5
  • 384

46 calories

Mountain yam, hawaii, raw

Try it and the protein diet to burn belly fat faster.

Best diets with Mountain yam, hawaii

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 384
  • - Calories: 46
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: .5 cup, cubes

Nutrition per serving DV
Protein 1g 2%
Calories 46 cal 3%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.002g 3%
Iron 0g 0%
Calcium 0.018g 2%
Top 10 diets with Mountain yam, hawaii


Mountain yam.

Ways to burn 46 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Mountain yam, hawaii?
Of course, it's possible if you eat no more than nineteen servings.

What is one serving of Mountain yam, hawaii?
Serving size of Mountain yam, hawaii is .5 cup, cubes.

What good ingredients are in Mountain yam, hawaii?
Mountain yam, hawaii ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What's bad in Mountain yam, hawaii?
We don't know anything bad about it. Mountain yam, hawaii contains only good ingredients.

What’s Mountain yam, hawaii?
Mountain yam, hawaii contains: mountain yam.

How many sugar contains in one serving of Mountain yam, hawaii, raw?
Mountain yam, hawaii, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Mountain yam, hawaii, raw?
You can get 3% of your DV from one serving of Mountain yam, hawaii, raw.


Mountain yam, hawaii is a good source of added sugars, cholesterol, saturated fat, sugars, sodium. Mountain yam, hawaii has 46 calories (1 calories from fat), 1 grams of protein, eleven grams of carbohydrates and 0 grams of fat. Be careful: it has a 1 calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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