Ham, Black Forest
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 361
- - Calories: 60
- - Calories from fat: 15 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 2 oz (56 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
|
0.43g |
19% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ham, Black Forest
Ingredients
Cured with: water, contains 2% or less of: salt, potassium lactate, sugar, dextrose, honey, brown sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrate.
F. A. Q.
What is one serving size?
Serving of Ham, Black Forest is two oz (fifty six g).
What good ingredients are in Ham, Black Forest?
Ham, Black Forest contains saturated fat, cholesterol, sugars, added sugars, protein.
What’s Ham, Black Forest?
Ham, Black Forest contains: cured with: water, contains two % or less of: salt, potassium lactate, sugar, dextrose, honey, brown sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrate.
Can I burn fat with Ham, Black Forest?
Yes, it's possible if you eat no more than fifteen serving sizes.
What is bad in Ham, Black Forest?
Nothing.
How many sugar contains in one serving of Ham, Black Forest?
2 oz (56 g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Black Forest?
You can get 4% of your DV from one serving of Ham, Black Forest.
Conclusion:
Ham, Black Forest is a good source of added sugars, sugars, saturated fat, protein, cholesterol.
Product has 60 calories (15 calories from fat), 10 g of protein, 2 grams of carbs and one g of fat. Warning: Ham, Black Forest has a fifteen calories from fat!
If you want to lose a few pounds you need to read our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Honey Ham, Water Added, Ultra Thin
♦ Chopped Ham, Honey
♦ Ham, Honey, Water Added, Ultra Thin, Family Size
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