How many calories in

Brussels sprouts, raw

  • 0
  • 5
  • 260

38 calories

Brussels sprouts, raw

Combine Brussels sprouts 1 cup and the protein diet shake to burn belly fat.

Best diets with Brussels sprouts

Calories from fat: 3 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 260
  • - Calories: 38
  • - Calories from fat: 3 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup

Nutrition per serving DV
Protein 3g 6%
Calories 38 cal 2%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 8g 3%
Sodium (good) 0.022g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A (good) 664IU 13%
Vitamin C (good) 0.075g 100%
Iron 0.001g 6%
Calcium 0.037g 4%
Top 10 diets with Brussels sprouts


Brussels sprouts.

Ways to burn 38 calories:

  • 11 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Brussels sprouts is one cup.

Can I burn fat with this product?
Yes, you can if you eat no more than seventeen servings a day.

What good ingredients are in Brussels sprouts?
Brussels sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

What is bad in Brussels sprouts?

What is inside this product?
Brussels sprouts contains: brussels sprouts.

How many sugar contains in one serving of Brussels sprouts, raw?
1 cup contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels sprouts, raw?
You can get 2% of your DV from one serving of Brussels sprouts, raw.


Brussels sprouts is a good source of added sugars, vitamin A, sodium, saturated fat, dietary fiber, cholesterol, sugars, vitamin C. It has 38 calories (three calories from fat), three grams of protein, 8 g of carbs and NO fat. Be careful — Brussels sprouts has a 3 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Organic Broccoli Slaw
Kohlrabi, raw
Brussels Sprouts, Petite



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