Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

How many calories in

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

173 calories

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Recommendation:
Try Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled with a protein shake to lose weight faster.

Best diets with Beef, round, top

Calories from fat: 69 (10% DV)

Protein: 26g (54% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 253
- Calories: 173
- Calories from fat: 69 cal
- Protein: 26g

Nutrition Facts

One Serving size: 3 oz

Nutrition	per serving	DV
Protein (good)	26g	54%
Calories	173 cal	10%
Calories from Fat	69 cal	10%
Total Fat	7.7g	12%
Saturated Fat	2.9g	17%
Total Carbohydrate	0g	0%
Sodium (good)	0.035g	2%
Cholesterol	0.077g	26%
Dietary Fiber	0g	0%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron (good)	0.002g	11%
Calcium	0.006g	1%

Top 10 diets with Beef, round, top

Ingredients

Beef

Ways to burn 173 calories:

52 min
19 min
16 min

More ways to burn calories faster

F. A. Q.

What is one serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
Serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled is three oz.

What good ingredients are in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled ingredients: sodium, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Yes, it's possible if you eat no more than 8 servings.

What’s this product?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled contains: beef

What's bad in Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled?
We don't know anything bad about it. Beef, round, top contains only good nutrients.

How many sugar contains in one serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled?
You can get 10% of your DV from one serving of Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled.

Conclusion:

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled is a good source of iron, protein, sodium, sugars, added sugars. Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, broiled has 173 calories (sixty nine calories from fat), twenty six grams of protein, 0 g of carbs and 7 g of fat. Be careful — it has a sixty nine calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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