Okra, frozen, unprepared
Calories from fat: 6 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 304
- - Calories: 85
- - Calories from fat: 6 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 package, (10 oz)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
85 cal |
5% |
|
Calories from Fat
|
6 cal |
1% |
|
Total Fat
|
0.7g |
1% |
|
Saturated Fat
(good)
|
0.2g |
1% |
|
Total Carbohydrate
|
19g |
8% |
|
Sodium
(good)
|
0.009g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
8g |
19% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
994IU |
20% |
|
Vitamin C
(good)
|
0.035g |
47% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
(good)
|
0.23g |
23% |
Top 10 diets with Okra
F. A. Q.
What is in this product?
Okra contains: okra.
Any good ingredients are in Okra?
Okra ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C, calcium, iron.
What's bad in Okra?
Nothing.
Can I lose weight with Okra?
Yes, you can if you eat no more than seventeen serving sizes a day.
What is one serving size?
Serving of Okra is 1 package, (ten oz).
How many sugar contains in one serving of Okra, frozen, unprepared?
1 package, (10 oz) contains 8 grams of sugar, it’s 19% of your daily value.
What is the daily value of calories I can get from 1 serving of Okra, frozen, unprepared?
You can get 5% of your DV from one serving of Okra, frozen, unprepared.
Conclusion:
Okra is a good source of vitamin C, added sugars, iron, dietary fiber, cholesterol, calcium, saturated fat, vitamin A, sodium.
Product has eighty five calories (six calories from fat), five grams of protein, 19 grams of carbohydrates and NO fat. Be careful — product has a six calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
♦ Spring Mix, Baby Spinach
♦ Turnip greens, raw
♦ Italian Blend
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