How many calories in

Whole Leaf Spinach

  • 0
  • 5
  • 356

20 calories

Whole Leaf Spinach

Combine 0.5 cup (one hundred fifteen g) with a meal replacement shake to burn fat faster.

Best diets with Whole Leaf Spinach

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 356
  • - Calories: 20
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 0.5 cup (115 g)

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 5 cal 1%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 7500IU 150%
Vitamin C (good) 0.015g 20%
Iron 0.0018g 10%
Calcium 0.1g 10%
Top 10 diets with Whole Leaf Spinach


Spinach, water, salt.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Whole Leaf Spinach?
Whole Leaf Spinach contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin A, vitamin C.

Can I burn fat with this product?
Yes, it's possible if you consume no more than twenty serving sizes per day.

What is one serving size?
One serving size of Whole Leaf Spinach is 0.5 cup (one hundred fifteen g).

What is in this product?
Ingredients: spinach, water, salt.

What's bad in Whole Leaf Spinach?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Leaf Spinach?
Whole Leaf Spinach doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Leaf Spinach?
You can get 1% of your DV from one serving of Whole Leaf Spinach.


Whole Leaf Spinach is a good source of vitamin A, added sugars, cholesterol, sugars, saturated fat, dietary fiber, vitamin C. Product has twenty calories (5 calories from fat), two g of protein, 3 g of carbohydrates and 0 grams of fat. Warning: Whole Leaf Spinach has a five calories from fat! If you want to lose weight we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Leaf Spinach
Sweet potato, canned, vacuum pack
Gourmet Cut Spinach



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