How many calories in

Organic Pumpkin

  • 0
  • 5
  • 468

46 calories

Organic Pumpkin

We recommend to try 1/ two cup (one hundred thirty five g) with a whey protein to lose weight faster.

Best diets with Organic Pumpkin

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 468
  • - Calories: 46
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup (135g)

Nutrition per serving DV
Protein 1g 2%
Calories 46 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 11g 5%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 21000IU 420%
Vitamin C 0.006g 8%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Organic Pumpkin


Certified organic pumpkin.

Ways to burn 46 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What is bad in Organic Pumpkin?
We don't know anything bad about it. Organic Pumpkin contains only good nutrients such as: added sugars, sodium, dietary fiber, vitamin A, saturated fat, cholesterol.

What is one serving size of Organic Pumpkin?
One serving size of Organic Pumpkin is one / two cup (one hundred thirty five g).

Any good ingredients are in Organic Pumpkin?
Organic Pumpkin ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.

What’s Organic Pumpkin?
Ingredients list: Certified organic pumpkin.

Can I lose weight with this product?
Yes, it's possible if you consume no more than eighteen serving sizes per day.

How many sugar contains in one serving of Organic Pumpkin?
1/2 cup (135g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Pumpkin?
You can get 3% of your DV from one serving of Organic Pumpkin.


Organic Pumpkin is a good source of added sugars, dietary fiber, vitamin A, saturated fat, sodium, cholesterol. Product has forty six calories, one grams of protein, 11 g of carbohydrates and NO fat. It has zero calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Dried Mixed Vegetables
Low Sodium Spinach
Mixed Vegetables Reduced Sodium



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