How many calories in


  • 0
  • 5
  • 198

50 calories


Combine Pumpkin 4.3 oz(s) - 121 g and a protein diet to burn fat.

Best diets with Pumpkin

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 198
  • - Calories: 50
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 4.3 oz(s) - 121 g

Nutrition per serving DV
Protein 1g 2%
Calories 50 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A (good) 14000IU 280%
Vitamin C 0.0024g 3%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Pumpkin


Prepared Pumpkin.

Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What's bad in Pumpkin?
We don't know anything bad about it. Pumpkin contains only good ingredients such as: vitamin A, cholesterol, dietary fiber, saturated fat, sodium, added sugars.

What is one serving size?
Serving size of Pumpkin is 4.3 oz(s) - one hundred twenty one g.

What’s Pumpkin?
Ingredients: Prepared Pumpkin.

Any good ingredients are in Pumpkin?
Pumpkin contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A.

Can I lose weight with this product?
Yes, it's possible if you consume no more than fifteen servings.

How many sugar contains in one serving of Pumpkin?
4.3 oz(s) - 121 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Pumpkin?
You can get 3% of your DV from one serving of Pumpkin.


Pumpkin is a good source of saturated fat, dietary fiber, cholesterol, vitamin A, added sugars, sodium. It has 50 calories, 1 grams of protein, ten grams of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Fancy Chopped Spinach
Organic Pumpkin
Crispy, Crunchy Broccoli Florets



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