Pork, fresh, variety meats and by-products, liver, cooked, braised
Calories from fat: 33 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 256
- - Calories: 140
- - Calories from fat: 33 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
33 cal |
5% |
|
Total Fat
|
3.7g |
6% |
|
Saturated Fat
|
1.2g |
7% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.042g |
2% |
|
Cholesterol
(bad)
|
0.302g |
101% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
15297IU |
306% |
|
Vitamin C
(good)
|
0.02g |
27% |
|
Iron
(good)
|
0.015g |
83% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Pork, variety meats
F. A. Q.
What's bad in Pork, variety meats and by-products, liver, braised?
We don't know anything bad about it. Pork, variety meats contains only good ingredients such as: vitamin A, sodium, sugars, protein, added sugars, vitamin C, iron.
Can I lose weight with this product?
Yes, it's possible if you consume no more than ten servings a day.
What is one serving size?
One serving size of Pork, variety meats and by-products, liver, braised is three oz.
What good ingredients are in Pork, variety meats and by-products, liver, braised?
Pork, variety meats and by-products, liver, braised contains sodium, sugars, added sugars, protein, vitamin A, vitamin C, iron.
What is inside Pork, variety meats and by-products, liver, braised?
Ingredients list: pork.
How many sugar contains in one serving of Pork, fresh, variety meats and by-products, liver, cooked, braised?
Pork, fresh, variety meats and by-products, liver, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, variety meats and by-products, liver, cooked, braised?
You can get 8% of your DV from one serving of Pork, fresh, variety meats and by-products, liver, cooked, braised.
Conclusion:
Pork, variety meats and by-products, liver, braised is a good source of added sugars, vitamin C, vitamin A, sodium, protein, iron, sugars.
Pork, variety meats and by-products, liver, braised has one hundred forty calories (thirty three calories from fat), 22 grams of protein, 3 grams of carbs and three g of fat. Be careful: Pork, variety meats and by-products, liver, braised has a thirty three calories from fat!
If you want to lose weight we recommend you check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
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♦ Pork, fresh, variety meats and by-products, liver, raw
♦ Pork, fresh, variety meats and by-products, spleen, cooked, braised
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