Pork, fresh, variety meats and by-products, spleen, raw
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 273
- - Calories: 85
- - Calories from fat: 20 cal
- - Protein: 15g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
15g |
31% |
|
Calories
|
85 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.2g |
3% |
|
Saturated Fat
(good)
|
0.7g |
4% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.083g |
4% |
|
Cholesterol
(bad)
|
0.309g |
103% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
(good)
|
0.024g |
32% |
|
Iron
(good)
|
0.019g |
106% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Pork, variety meats
F. A. Q.
Can I lose weight with Pork, variety meats and by-products, spleen?
Yes, you can if you consume no more than seventeen servings per day.
What is one serving size of Pork, variety meats and by-products, spleen?
Serving size of Pork, variety meats and by-products, spleen is three oz.
Any good ingredients are in Pork, variety meats and by-products, spleen?
Pork, variety meats and by-products, spleen ingredients: saturated fat, sodium, sugars, added sugars, protein, vitamin C, iron.
What is bad in Pork, variety meats and by-products, spleen?
Nothing.
What’s Pork, variety meats and by-products, spleen?
Ingredients list: pork.
How many sugar contains in one serving of Pork, fresh, variety meats and by-products, spleen, raw?
Pork, fresh, variety meats and by-products, spleen, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, variety meats and by-products, spleen, raw?
You can get 5% of your DV from one serving of Pork, fresh, variety meats and by-products, spleen, raw.
Conclusion:
Pork, variety meats and by-products, spleen is a good source of sugars, vitamin C, iron, saturated fat, added sugars, sodium, protein.
It has eighty five calories (20 calories from fat), fifteen g of protein, 0 g of carbs and 2 grams of fat. Warning — product has a twenty calories from fat!
If you want to lose weight you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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