Pork, fresh, leg (ham), rump half, separable lean only, raw
Calories from fat: 23 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 321
- - Calories: 102
- - Calories from fat: 23 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
102 cal |
6% |
|
Calories from Fat
|
23 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.8g |
5% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
|
0.053g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
6IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.01g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
Can I burn fat with this product?
Yes, it's possible if you consume no more than fourteen servings a day.
What good ingredients are in Pork, leg?
Pork, leg ingredients: saturated fat, sodium, sugars, added sugars, protein.
What is bad in Pork, leg?
We don't know anything bad about it.
What’s Pork, leg?
Ingredients: pork.
What is one serving ?
Serving of Pork, leg is three oz.
How many sugar contains in one serving of Pork, fresh, leg (ham), rump half, separable lean only, raw?
Pork, fresh, leg (ham), rump half, separable lean only, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), rump half, separable lean only, raw?
You can get 6% of your DV from one serving of Pork, fresh, leg (ham), rump half, separable lean only, raw.
Conclusion:
Pork, leg is a good source of sugars, sodium, protein, added sugars, saturated fat.
It has one hundred two calories (twenty three calories from fat), nineteen g of protein, NO carbohydrates and two grams of fat. Be careful: Pork, leg has a 23 calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Pork, fresh, loin, tenderloin, separable lean only, raw
♦ Pork, fresh, leg (ham), shank half, separable lean only, raw
♦ Swift Premium, Pork Sirloin Tip Roast
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