Pork, Shoulder breast, boneless, separable lean and fat, raw
Calories from fat: 26 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 436
- - Calories: 108
- - Calories from fat: 26 cal
- - Protein: 19g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
19g |
40% |
|
Calories
|
108 cal |
6% |
|
Calories from Fat
|
26 cal |
4% |
|
Total Fat
|
2.9g |
5% |
|
Saturated Fat
|
0.9g |
5% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.046g |
2% |
|
Cholesterol
|
0.051g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Pork, Shoulder breast
F. A. Q.
Can I burn fat with Pork, Shoulder breast, boneless, separable lean and fat?
Yes, it's possible if you eat no more than 13 serving sizes per day.
What is one serving size?
Serving of Pork, Shoulder breast, boneless, separable lean and fat is 3 oz.
What’s Pork, Shoulder breast, boneless, separable lean and fat?
Pork, Shoulder breast, boneless, separable lean and fat contains: pork.
What good ingredients are in Pork, Shoulder breast, boneless, separable lean and fat?
Pork, Shoulder breast, boneless, separable lean and fat contains sodium, sugars, added sugars, protein.
What is bad in Pork, Shoulder breast, boneless, separable lean and fat?
Nothing.
How many sugar contains in one serving of Pork, Shoulder breast, boneless, separable lean and fat, raw?
Pork, Shoulder breast, boneless, separable lean and fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, Shoulder breast, boneless, separable lean and fat, raw?
You can get 6% of your DV from one serving of Pork, Shoulder breast, boneless, separable lean and fat, raw.
Conclusion:
Pork, Shoulder breast, boneless, separable lean and fat is a good source of sugars, sodium, added sugars, protein.
Pork, Shoulder breast, boneless, separable lean and fat has one hundred eight calories (twenty six calories from fat), 19 g of protein, g of carbohydrates and 2 g of fat. Be careful: it has a 26 calories from fat!
If you want to lose a few pounds we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
♦ Pork, Shoulder petite tender, boneless, separable lean and fat, raw
♦ Pork, fresh, leg (ham), shank half, separable lean only, raw
Comments: