Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Calories from fat: 34 (5% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 341
- - Calories: 139
- - Calories from fat: 34 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
139 cal |
8% |
|
Calories from Fat
|
34 cal |
5% |
|
Total Fat
|
3.8g |
6% |
|
Saturated Fat
|
1.3g |
8% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.048g |
2% |
|
Cholesterol
|
0.068g |
23% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.009g |
1% |
Top 10 diets with Pork, loin, sirloin
F. A. Q.
What good ingredients are in Pork, loin, sirloin?
Pork, loin, sirloin ingredients: sodium, sugars, added sugars, protein.
What is bad in Pork, loin, sirloin?
Nothing.
What is one serving size of Pork, loin, sirloin?
One serving of Pork, loin, sirloin is three oz.
What’s Pork, loin, sirloin?
Ingredients: pork.
Can I burn fat with Pork, loin, sirloin?
Yes, it's possible if you consume no more than 10 serving sizes.
How many sugar contains in one serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised?
You can get 8% of your DV from one serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised.
Conclusion:
Pork, loin, sirloin is a good source of protein, sodium, sugars, added sugars.
It has 139 calories (thirty four calories from fat), twenty four g of protein, NO carbohydrates and three g of fat. Warning — it has a 34 calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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