Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Calories from fat: 64 (10% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 256
- - Calories: 141
- - Calories from fat: 64 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
141 cal |
8% |
|
Calories from Fat
|
64 cal |
10% |
|
Total Fat
|
7.1g |
11% |
|
Saturated Fat
|
1.4g |
8% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
|
0.054g |
18% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Pork, loin, top
F. A. Q.
What good ingredients are in Pork, loin, top loin?
Pork, loin, top loin contains sodium, sugars, added sugars, protein.
What is one serving size?
One serving size of Pork, loin, top loin is three oz.
What is in Pork, loin, top loin?
Pork, loin, top loin contains: pork.
What is bad in Pork, loin, top loin?
Nothing.
Can I lose weight with Pork, loin, top loin?
Yes, you can if you eat no more than 10 servings.
How many sugar contains in one serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw?
You can get 8% of your DV from one serving of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw.
Conclusion:
Pork, loin, top loin is a good source of protein, added sugars, sodium, sugars.
It has 141 calories (sixty four calories from fat), eighteen grams of protein, g of carbohydrates and 7 grams of fat. Be careful — product has a 64 calories from fat!
If you want to burn fat we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Pork, ground, 96% lean / 4% fat, cooked, crumbles
♦ Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
♦ Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Comments: