Ham, Chopped
Calories from fat: 26 (4% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 284
- - Calories: 50
- - Calories from fat: 26 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 slice, (1 oz) (4" x 4" x 3/32" thick)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
26 cal |
4% |
|
Total Fat
|
2.9g |
5% |
|
Saturated Fat
|
1g |
6% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
|
0.291g |
13% |
|
Cholesterol
(good)
|
0.017g |
6% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.002g |
0% |
Top 10 diets with Ham, Chopped
F. A. Q.
What good ingredients are in Ham, Chopped?
Ham, Chopped contains cholesterol, sugars, added sugars.
What is one serving size?
Serving size of Ham, Chopped is 1 slice, (one oz) (four " x four " x 3/ thirty two " thick).
What is bad in Ham, Chopped?
We don't know anything bad about it.
Can I burn fat with Ham, Chopped?
Yes, you can if you consume no more than nineteen servings per day.
What is inside Ham, Chopped?
Ham, Chopped contains: pork, salt.
How many sugar contains in one serving of Ham, Chopped?
Ham, Chopped doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Ham, Chopped?
You can get 3% of your DV from one serving of Ham, Chopped.
Conclusion:
Ham, Chopped is a good source of added sugars, sugars, cholesterol.
Ham, Chopped has fifty calories (twenty six calories from fat), five grams of protein, one g of carbohydrates and two grams of fat. Be careful: product has a twenty six calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
♦ Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
♦ Uncured Turkey Bacon
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