Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 431
- - Calories: 133
- - Calories from fat: 60 cal
- - Protein: 17g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
17g |
35% |
|
Calories
|
133 cal |
8% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
6.7g |
11% |
|
Saturated Fat
|
2.4g |
14% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
(good)
|
0.054g |
2% |
|
Cholesterol
|
0.05g |
17% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
12IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.005g |
0% |
Top 10 diets with Pork, loin, blade
F. A. Q.
What is one serving size of Pork, loin, blade?
Serving of Pork, loin, blade is 3 oz.
Can I lose weight with this product?
Yes, it's possible if you eat no more than eleven serving sizes.
What's bad in Pork, loin, blade?
Nothing.
Any good ingredients are in Pork, loin, blade?
Pork, loin, blade contains sodium, sugars, added sugars, protein.
What is in Pork, loin, blade?
Pork, loin, blade contains: pork.
How many sugar contains in one serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw?
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw?
You can get 8% of your DV from one serving of Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw.
Conclusion:
Pork, loin, blade is a good source of sodium, sugars, protein, added sugars.
Product has one hundred thirty three calories (60 calories from fat), 17 g of protein, one g of carbs and 6 grams of fat. Be careful: it has a sixty calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
♦ Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
♦ Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
♦ Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Comments: