Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Calories from fat: 86 (13% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 373
- - Calories: 189
- - Calories from fat: 86 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
189 cal |
11% |
|
Calories from Fat
|
86 cal |
13% |
|
Total Fat
|
9.6g |
15% |
|
Saturated Fat
|
2.2g |
13% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
|
0.074g |
25% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
5IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.042g |
4% |
Top 10 diets with Pork, loin, blade
F. A. Q.
Can I burn fat with this product?
Of course, you can if you eat no more than seven serving sizes.
What is one serving size?
Serving size of Pork, loin, blade is three oz.
What is bad in Pork, loin, blade?
Nothing. Pork, loin, blade contains only good ingredients such as: added sugars, sugars, sodium, protein.
What’s this product?
Ingredients list: pork.
Any good ingredients are in Pork, loin, blade?
Pork, loin, blade ingredients: sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised?
You can get 11% of your DV from one serving of Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised.
Conclusion:
Pork, loin, blade is a good source of sugars, added sugars, sodium, protein.
Product has 189 calories (eighty six calories from fat), 24 grams of protein, g of carbs and 9 grams of fat. Be careful — it has a eighty six calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
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♦ Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
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