Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 292
- - Calories: 171
- - Calories from fat: 70 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
171 cal |
10% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
7.8g |
12% |
|
Saturated Fat
|
2.6g |
15% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.047g |
2% |
|
Cholesterol
|
0.071g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
3IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.015g |
2% |
Top 10 diets with Pork, composite of
F. A. Q.
What’s Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts contains: pork.
Can I lose weight with this product?
Yes, you can if you consume no more than eight servings a day.
What is one serving size of Pork, composite of trimmed retail cuts?
One serving of Pork, composite of trimmed retail cuts is three oz.
What is bad in Pork, composite of trimmed retail cuts?
Nothing. Pork, composite of contains only good nutrients.
What good ingredients are in Pork, composite of trimmed retail cuts?
Pork, composite of trimmed retail cuts contains sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked?
You can get 10% of your DV from one serving of Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked.
Conclusion:
Pork, composite of trimmed retail cuts is a good source of sodium, sugars, added sugars, protein.
Product has 171 calories (70 calories from fat), twenty three grams of protein, zero carbohydrates and 7 g of fat. Warning: it has a seventy calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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