Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Calories from fat: 79 (12% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 281
- - Calories: 178
- - Calories from fat: 79 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
178 cal |
10% |
|
Calories from Fat
|
79 cal |
12% |
|
Total Fat
|
8.8g |
14% |
|
Saturated Fat
|
2.9g |
17% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
|
0.072g |
24% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
9IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Pork, leg
F. A. Q.
What is one serving of Pork, leg?
Serving size of Pork, leg is 3 oz.
Can I burn fat with this product?
Yes, you can if you eat no more than 8 servings a day.
Any good ingredients are in Pork, leg?
Pork, leg ingredients: sodium, sugars, added sugars, protein.
What is bad in Pork, leg?
We don't know anything bad about it.
What is in Pork, leg?
Ingredients list: pork.
How many sugar contains in one serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted?
You can get 10% of your DV from one serving of Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted.
Conclusion:
Pork, leg is a good source of sugars, added sugars, sodium, protein.
Product has one hundred seventy eight calories (79 calories from fat), twenty three g of protein, NO carbs and 8 g of fat. Be careful — product has a 79 calories from fat!
If you want to lose weight we recommend you read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
♦ Pork, fresh, loin, whole, separable lean only, cooked, broiled
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