How many calories in

Onion, welsh, raw

  • 0
  • 5
  • 245

50 calories

Onion, welsh, raw

We recommend to try Onion, welsh and a protein shake to burn belly fat faster.

Best diets with Onion, welsh

Calories from fat: 5 (1% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 245
  • - Calories: 50
  • - Calories from fat: 5 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 148 g

Nutrition per serving DV
Protein 3g 6%
Calories 50 cal 3%
Calories from Fat 5 cal 1%
Total Fat 0.6g 1%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 10g 4%
Sodium (good) 0.025g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 1717IU 34%
Vitamin C (good) 0.04g 53%
Iron (good) 0.002g 11%
Calcium 0.027g 3%
Top 10 diets with Onion, welsh



Ways to burn 50 calories:

  • 15 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Onion, welsh?
Onion, welsh contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C, iron.

What’s this product?
Ingredients list: onion.

Can I burn fat with this product?
Yes, it's possible if you consume no more than nineteen serving sizes a day.

What is one serving size?
One serving of Onion, welsh is one hundred forty eight g.

What's bad in Onion, welsh?
Nothing. Onion, welsh contains only good ingredients.

How many sugar contains in one serving of Onion, welsh, raw?
148 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Onion, welsh, raw?
You can get 3% of your DV from one serving of Onion, welsh, raw.


Onion, welsh is a good source of iron, cholesterol, dietary fiber, sodium, vitamin C, added sugars, saturated fat, vitamin A. Product has 50 calories (5 calories from fat), 3 grams of protein, ten g of carbs and zero fat. Warning — Onion, welsh has a five calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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