Uncured Smoked Ham
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 335
- - Calories: 60
- - Calories from fat: 15 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 2 oz (56g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
1g |
0% |
|
Sodium
|
0.48g |
21% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0g |
0% |
Top 10 diets with Uncured Smoked Ham
Ingredients
Water, contains 2% or less of: sea salt, evaporated cane syrup, celery juice powder, natural smoke flavor.
F. A. Q.
What's bad in Uncured Smoked Ham?
We don't know anything bad about it. Uncured Smoked Ham contains only good nutrients.
What is one serving of Uncured Smoked Ham?
Serving of Uncured Smoked Ham is two oz (fifty six g).
What is inside this product?
Ingredients: Water, contains two % or less of: sea salt, evaporated cane syrup, celery juice powder, natural smoke flavor.
Can I lose weight with Uncured Smoked Ham?
Of course, it's possible if you consume no more than twenty servings a day.
Any good ingredients are in Uncured Smoked Ham?
Uncured Smoked Ham ingredients: saturated fat, sugars, added sugars, protein.
How many sugar contains in one serving of Uncured Smoked Ham?
2 oz (56g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Uncured Smoked Ham?
You can get 4% of your DV from one serving of Uncured Smoked Ham.
Conclusion:
Uncured Smoked Ham is a good source of protein, saturated fat, added sugars, sugars.
It has 60 calories (fifteen calories from fat), 10 grams of protein, one g of carbohydrates and one grams of fat. Be careful — it has a 15 calories from fat!
If you want to lose weight we recommend you read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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