Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Calories from fat: 102 (15% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 290
- - Calories: 202
- - Calories from fat: 102 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
202 cal |
12% |
|
Calories from Fat
|
102 cal |
15% |
|
Total Fat
|
11.3g |
18% |
|
Saturated Fat
(bad)
|
4.1g |
24% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.08g |
3% |
|
Cholesterol
|
0.067g |
22% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
14IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.045g |
4% |
Top 10 diets with Pork, loin, center
F. A. Q.
What is in this product?
Ingredients list: pork.
What's bad in Pork, loin, center loin?
Nothing.
What is one serving of Pork, loin, center loin?
Serving size of Pork, loin, center loin is 3 oz.
What good ingredients are in Pork, loin, center loin?
Pork, loin, center loin contains sodium, sugars, added sugars, protein.
Can I lose weight with this product?
Yes, it's possible if you consume no more than seven serving sizes.
How many sugar contains in one serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried?
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried?
You can get 12% of your DV from one serving of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried.
Conclusion:
Pork, loin, center loin is a good source of protein, sodium, added sugars, sugars.
Pork, loin, center loin has two hundreds two calories (one hundred two calories from fat), twenty three grams of protein, g of carbs and eleven grams of fat. Warning — product has a one hundred two calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Pork, fresh, variety meats and by-products, feet, cooked, simmered
♦ Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
♦ Uncured Turkey Bacon
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