Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Calories from fat: 104 (16% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 291
- - Calories: 196
- - Calories from fat: 104 cal
- - Protein: 22g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
22g |
46% |
|
Calories
|
196 cal |
12% |
|
Calories from Fat
|
104 cal |
16% |
|
Total Fat
|
11.5g |
18% |
|
Saturated Fat
(bad)
|
4.1g |
24% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.064g |
3% |
|
Cholesterol
|
0.077g |
26% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
6IU |
0% |
|
Vitamin C
|
0.001g |
1% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.015g |
2% |
Top 10 diets with Pork, shoulder, whole
F. A. Q.
Can I lose weight with Pork, shoulder, whole, separable lean only, roasted?
Yes, it's possible if you consume no more than seven serving sizes.
What is one serving size of Pork, shoulder, whole, separable lean only, roasted?
One serving of Pork, shoulder, whole, separable lean only, roasted is three oz.
What is bad in Pork, shoulder, whole, separable lean only, roasted?
Nothing.
Any good ingredients are in Pork, shoulder, whole, separable lean only, roasted?
Pork, shoulder, whole, separable lean only, roasted contains sodium, sugars, added sugars, protein.
What is inside this product?
Ingredients: pork.
How many sugar contains in one serving of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted?
You can get 12% of your DV from one serving of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted.
Conclusion:
Pork, shoulder, whole, separable lean only, roasted is a good source of protein, sugars, sodium, added sugars.
Product has 196 calories (104 calories from fat), twenty two grams of protein, 0 g of carbs and 11 grams of fat. Be careful — Pork, shoulder, whole, separable lean only, roasted has a 104 calories from fat!
If you want to lose a few pounds we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Hardwood Smoked, Thick Sliced, Uncured Bacon
♦ Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
♦ Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Comments: