Pork, cured, ham, boneless, extra lean and regular, unheated
Calories from fat: 64 (10% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 289
- - Calories: 138
- - Calories from fat: 64 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 3 oz
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
138 cal |
8% |
|
Calories from Fat
|
64 cal |
10% |
|
Total Fat
|
7.1g |
11% |
|
Saturated Fat
|
2.3g |
14% |
|
Total Carbohydrate
|
2g |
1% |
|
Sodium
(bad)
|
1.086g |
47% |
|
Cholesterol
|
0.045g |
15% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.006g |
1% |
Top 10 diets with Pork, cured, ham
F. A. Q.
What is one serving size?
One serving size of Pork, cured, ham, boneless, extra lean and regular, unheated is three oz.
What is inside this product?
Pork, cured, ham, boneless, extra lean and regular, unheated contains: pork.
Can I lose weight with this product?
Of course, it's possible if you consume no more than 10 serving sizes.
Any good ingredients are in Pork, cured, ham, boneless, extra lean and regular, unheated?
Pork, cured, ham, boneless, extra lean and regular, unheated contains sugars, added sugars, protein.
What's bad in Pork, cured, ham, boneless, extra lean and regular, unheated?
Nothing.
How many sugar contains in one serving of Pork, cured, ham, boneless, extra lean and regular, unheated?
Pork, cured, ham, boneless, extra lean and regular, unheated doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pork, cured, ham, boneless, extra lean and regular, unheated?
You can get 8% of your DV from one serving of Pork, cured, ham, boneless, extra lean and regular, unheated.
Conclusion:
Pork, cured, ham, boneless, extra lean and regular, unheated is a good source of sugars, protein, added sugars.
Pork, cured, ham, boneless, extra lean and regular, unheated has 138 calories (64 calories from fat), sixteen grams of protein, two grams of carbs and seven grams of fat. Warning: Pork, cured, ham, boneless, extra lean and regular, unheated has a 64 calories from fat!
If you want to lose a few pounds you need to check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Black Forest, Chopped Ham
♦ Bacon,Canadian Style Pizza Style
♦ Bacon,Original
Comments: