Yams
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 529
- - Calories: 150
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 6 oz(s) - 170 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
21g |
49% |
|
Added Sugars
(good)
|
1.05g |
4% |
|
Vitamin A
(good)
|
11500IU |
230% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Yams
Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar.
F. A. Q.
Any good ingredients are in Yams?
Yams contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is one serving size of Yams?
Serving of Yams is six oz(s) - one hundred seventy g.
What is in Yams?
Ingredients list: Sweet Potatoes, Water, Corn Syrup, Sugar.
Can I burn fat with this product?
Of course, you can if you consume no more than ten servings.
What's bad in Yams?
Nothing.
How many sugar contains in one serving of Yams?
6 oz(s) - 170 g contains 21 grams of sugar, it’s 49% of your daily value.
What is the daily value of calories I can get from 1 serving of Yams?
You can get 9% of your DV from one serving of Yams.
Conclusion:
Yams is a good source of vitamin A, vitamin C, added sugars, saturated fat, cholesterol, dietary fiber, sodium.
Product has 150 calories, 1 grams of protein, 36 g of carbs and 0 grams of fat. It has NO calories from fat.
If you want to burn fat you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Vegetables, Large Cut, Homestyle
♦ Carrots, Sliced, Crinkle
♦ Peas & Carrots
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